You don’t need a full workout to help your heart, any activity beats sitting still. A 2023 study from University College London, published in the European Heart Journal, found that swapping just four to twelve minutes of sedentary time for moderate-to-vigorous activity was linked to better cholesterol, a healthier weight and a smaller waist circumference.
As lead researcher Dr Jo Blodgett put it, small changes to how you move can genuinely improve heart health, and intensity matters more than duration.
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