Falls become more of a risk as we get older, but balance is trainable at any age. Yoga, tai chi, the Feldenkrais Method and strength training have all been shown to improve balance, gait and the ability to carry weight safely, lowering your risk of falling.
Yoga in particular sharpens proprioception, your sense of where your body is in space, and has been linked to reduced fear of falling. A little regular practice goes a long way.
Ready to get started? Book your Initial Physiotherapy Assessment today.
