Poor posture often creeps in gradually: rounded shoulders, a forward-leaning head, or an uneven pelvis from sitting or standing asymmetrically day after day. Left unaddressed, these patterns can strain muscles and joints that weren’t designed to compensate long-term.
Physiotherapy helps by identifying exactly which muscles are tight, which are weak, and building a plan of hands-on treatment and targeted exercises to rebalance the body. A postural assessment typically looks at how you stand, sit and move, so treatment is tailored to your specific pattern rather than a generic fix.
Ready to get started? Book your Initial Physiotherapy Assessment today.
