Who I Am
Sports Health
Currently pursuing a Post Degree in Sports Health and Applied Sciences at St. Mary’s University, London. Previously earned a Doctor of Physical Therapy (DPT) from Northwest Institute of Health Sciences, Peshawar.
Expertise: Rida specializes in musculoskeletal, neurological, and sports rehabilitation. She is skilled in advanced therapeutic techniques, including klaser, Indiba, dry needling, cupping, spinal manipulation, and kinesio taping.
Approach: Dedicated to enhancing patient outcomes through evidence-based practices and personalized care plans.
Technologies
- Ultrasound Therapy;
- Interferential Therapy;
- Neuromuscular Stimulation;
- Tecartherapy;
- Shockwave Therapy.
Techniques
- Manual Theraphy;
- Graston Technique;
- Massage Techniques;
- Dry-needling;
- Cupping;
- Manual Lymphatic Drainage.
Methods, practices
- Taping for joint support/alignment;
- Programme of Rehabilitation Exercises
Intervention fields
- Brain and spinal injuries, strokes and other neuropathies;
- Arthritis, joint and muscle pain, fibromyalgia and cronic pain;
- Dizziness or vestibular conditions;
- Cerebral palsy or developmental delay;
- Post traumatic stress;
- Pregnancy and postpartum;
- Performance improvements for athletes and musicians;
- Orthopedic postoperative treatment.