Fascia: what is it, how do you train it, and why bother? If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia...
What is Fascia?
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Smart sitting
Our bodies were not designed to sit in one position for so long - they were designed to move! Prolonged sitting increases the risk of developing...
The Science behind physical activity and health
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes,...
How many hours a day do you sit?
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual...
25 very simple habits that will improve your life today
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny...