by Romyna Menendez | 30 Apr, 2024 | Injuries, Wellness
How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโt always go hand in hand. Canadian physiotherapists argue that whether youโre fresh out of school or newly retired, age does not necessarily determine your running...
by Romyna Menendez | 16 Apr, 2024 | Feldenkrais, Self-Improvement, Wellness
In 1958, a book โYoga and Healthโ by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated Hatha Yoga. Among other things, he wrote the following:โEvery bodily practice is good if performed correctly, as every...
by Romyna Menendez | 21 Mar, 2024 | Self-Improvement, Wellness
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
by Romyna Menendez | 23 Jan, 2024 | Healthcare, Wellness
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
by Romyna Menendez | 1 Jan, 2024 | Self-Improvement
Goals To create a better version of ME.Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend...
