by Romyna Menendez | 30 Apr, 2024 | Injuries, Wellness
How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโt always go hand in hand. Canadian physiotherapists argue that whether youโre fresh out of school or newly retired, age does not necessarily determine your running...
by Romyna Menendez | 20 Sep, 2023 | Healthcare, Treatment
Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
