by Romyna Menendez | 3 Feb, 2024 | Osteopathy, Physiotherapy, Spine
What You Need To Know Spinal manipulation is a technique where practitioners use their hands to apply a controlled thrust to a joint of your spine. The amount of force can vary, but the thrust moves the joint more than it would on its own.Most spinal manipulations are...
by Romyna Menendez | 26 Dec, 2023 | Assessment, Physiotherapy
Free Physiotherapy Assesment for Musculoskeletal Issues Good morning and happy Boxing Day. Thursday 28/12/23 and 11/01/24 we are giving Free assessments of physiotherapy at Happyback clinic. (Me and one of my colleagues: Tseten from Nepal). We are a friendly chartered...
by Romyna Menendez | 1 Sep, 2023 | Spine, Treatment
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
by Romyna Menendez | 23 Jun, 2023 | Self-Improvement, Spine, Treatment
Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good posture; Compression packs; Remember, your spine likes movement. Try and change position every 20 โ 30 minutes! There is no...
by Romyna Menendez | 30 Apr, 2023 | Spine
Scoliosis could not stop Usain Bolt from becoming โ The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason of their pain โฆI am always telling them, that Bolt has scoliosis, just like them. My patientsโs eyes lit up with wonder...
