by Romyna Menendez | 27 Mar, 2023 | Spine, Tendonitis/Tendinopathy, Treatment
The new Tecartherapy machine will arrive soon.Why I love to work with this new generation machines?Because Tecartherapy is a form of combined contact diathermy and electrotherapy.It is a medical practice that applies electromagnetic energy to biological tissue....
by Romyna Menendez | 24 Feb, 2023 | Spine, Treatment
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโs from sitting too long, picking up a heavy object, a...
by Romyna Menendez | 24 Feb, 2023 | Healthcare, Spine, Stress
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
by Romyna Menendez | 15 Feb, 2023 | Spine
The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...
