by Romyna Menendez | 27 Aug, 2023 | Temporomandibular Joint, Treatment
What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function. The TMJ is a complex joint and can be affected by several problems: Cross bite; Posture; Stress/nervous habits;...
by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
by Romyna Menendez | 10 Mar, 2023 | Healthcare
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes, hypertension, cancer (particularly breast and colon cancer), depression, osteoporosis and dementia. Furthermore, regular...
