by Romyna Menendez | 2 Apr, 2024 | Physiotherapy, Posture, Spine, Stress
Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โText Neckโ Is...
by Romyna Menendez | 13 Jan, 2024 | Osteopathy, Physiotherapy
It was a great week for us.Tseten is a great physio!! So happy that He is helping me with my patients!!! Happy to read all your feedbacks too.Feel free to book him Thursdays 10-7pmHis speciality BACK, NECK PAIN and all Muscles / joints issues! He is taking also one to...
by Romyna Menendez | 1 Sep, 2023 | Spine, Treatment
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
by Romyna Menendez | 27 Aug, 2023 | Temporomandibular Joint, Treatment
What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function. The TMJ is a complex joint and can be affected by several problems: Cross bite; Posture; Stress/nervous habits;...
by Romyna Menendez | 28 Jan, 2023 | Healthcare, Temporomandibular Joint, Treatment
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear hole. It can be painful for many reasons including poor posture, bad habits, growth disorder or injury and...
