by Romyna Menendez | 27 May, 2024 | Tendonitis/Tendinopathy, Treatment
There are two types of Achilles tendinitis Insertional Achilles Tendinopathy: Pain at the bottom of the Achilles tendon (where it connects into the heel bone); Caused by compressive forces of the tendon on the heel bone when the ankle is dorsiflexed (foot flexed...
by Romyna Menendez | 30 Apr, 2024 | Injuries, Wellness
How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโt always go hand in hand. Canadian physiotherapists argue that whether youโre fresh out of school or newly retired, age does not necessarily determine your running...
by Romyna Menendez | 2 Apr, 2024 | Physiotherapy, Posture, Spine, Stress
Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โText Neckโ Is...
by Romyna Menendez | 21 Mar, 2024 | Self-Improvement, Wellness
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
by Romyna Menendez | 11 Feb, 2024 | Physiotherapy, Self-Improvement, Spine
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these exercises do not require spinal movement, they can even be performed by people with herniated discs.The hypopressive...
