by Romyna Menendez | 23 Jan, 2024 | Healthcare, Wellness
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
by Romyna Menendez | 8 Jan, 2024 | Physiotherapy, Treatment
If you are one of those people who gets shoulder pain right on top of the joint, chances are the problem is coming from somewhere in the shoulder joint itself. If the pain spreads more into the shoulder there may be a problem with the soft tissues. If you get pain...
by Romyna Menendez | 23 Nov, 2023 | Wellness
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
by Romyna Menendez | 15 Nov, 2023 | Healthcare, Wellness
Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ even sleeping or standing โ is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
by Romyna Menendez | 31 Oct, 2023 | Wellness
Benefits of walking after eating Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them...
