What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front...
Physiotherapy management of TMJ pain
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Cyclic breathing exercises
A team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction...
Tendonitis and tenosynovitis
Achilles Injury is a degenerative condition of the tendon itself. Achilles tenosynovitis is a similar condition of the sheath which surrounds the...
January is the month for new challenge!
Put your health at the top of that list! Make a positive difference to your body this new year and start 2023 the right way! As a Physiotherapist, I...