Fascia: what is it, how do you train it, and why bother? If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia...
What is Fascia?
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Self-Improvement
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Treating Acute Back Pain
Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good...
Moshe Feldenkrais birthday
6th May 1904 - 6th may 2023An important anniversary The Feldenkrais Method was developed by Moshe Feldenkrais, a doctor of science and “engineer,...
25 very simple habits that will improve your life today
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny...