How older runners are killing the game Injuries are not fun, and neither is aging, but the two don’t always go hand in hand. Canadian...
Aging without injury
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Wellness
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Dr. Feldenkrais and Yoga
In 1958, a book “Yoga and Health” by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated...
Spring and Jogging
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic...
One Thing You Must Know if You Work at a Desk (Save Your Back!)
Desk work and back pain go hand in hand, but it doesn’t have to be that way. If you want to improve your sitting posture, fix your back pain, and...
Women’s Day
Suppose you’re hospitalized, you’ll want to have qualified medical professionals around you, but does it matter if your doctor is a female or a...