Benefits of walking after eating Walking is a low-impact exercise that's easy on your joints and can be done just about anywhere. But, did you know...
Benefits of walking after eating
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Wellness
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Improve your posture with physiotherapy
Improve your posture with physiotherapy Physiotherapy is a proven treatment to improve posture. Physiotherapists will use a combination of hands on...
What is Fascia?
Fascia: what is it, how do you train it, and why bother? If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia...
Exercise to strengthen legs, hips, glutes and pelvis
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension,...
Exercises for feet
Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by Freepik