Exercise to strengthen legs, hips, glutes and pelvis

Exercise to strengthen legs, hips, glutes and pelvis

This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโ€™s give it a try! Sit in a chair with your back straight and knees...
Best medications for low back pain

Best medications for low back pain

Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโ€™s from sitting too long, picking up a heavy object, a...
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