How to improve balance and reduce your risk of falls
The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight– all of which lower the risk of falling. Yoga also helps with body awareness by improving proprioception, a sensory skill of being in tune with the position of your body. Studies of yoga, have found that yoga improves balance and mobility and reduces fear of falling and stress.
Let’s hope Santa has been doing Sun Salutations and Tree poses in preparation for this holiday season.
Wishing you a warm and happy holiday.
Auguri di buon natale a tutti vi voglio bene!!!
Feliz navidad y que el proximo año sea solo mejor de este.
You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
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