Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.
Make sure you move regularly throughout the day to help reduce stress.
Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stairs every 30 minutes.
Increasing your daily activity and doing some more structured exercise such as a brisk walk outside, yoga or weight training can reduce symptoms of stress, anxiety and depression.
Simple stretches, designed by expert physiotherapists, can help ease the aches and pains associated with sitting for long periods at home:
- The chest stretch;
- The leg stretch;
- The sit stretch;
- The Perfect’ posture?
- Wall press START WITH 20 sec but your goal is to achieve 60 sec each exercises.
If you have questions you can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
Abstract of a study about Tecarteraphy
Chronic non-specific low back pain (CNSLBP) is defined as back pain that lasts longer than 12 weeks. Capacitive and resistive electric transfer (TECAR) therapy utilizes radiant energy to generate endogenous heat and is widely used for the treatment of chronic...
Thank you All
It was a great week for us.Tseten is a great physio!! So happy that He is helping me with my patients!!! Happy to read all your feedbacks too.Feel free to book him Thursdays 10-7pmHis speciality BACK, NECK PAIN and all Muscles / joints issues! He is taking also one to...
Pain on top of Shoulder
If you are one of those people who gets shoulder pain right on top of the joint, chances are the problem is coming from somewhere in the shoulder joint itself. If the pain spreads more into the shoulder there may be a problem with the soft tissues. If you get pain...
Happy New Year
I wish you a great 2024 lot of health love and balance in your life and take care of your body, is only one! Happy New Year to everybody!Vi auguro un 2024 pieno di amore salute e abbiate cura del vostro corpo che ne abbiamo solo uno! Buon Anno a tutti!Les deseo a...
2024 My kick-ass
Goals To create a better version of ME.Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend...
Happy to introduce Tseten
Good Afternoon patients, friends and family. Happy to introduce Tseten Namgyal: he is new in Bristol and is working with me thursdays at Happyback Clinic. Let me to introduce better him: Year Qualified: 2019 Special Interests: MSK conditions, Pre and Post-operative...
Free physiotherapy assessment
Free Physiotherapy Assesment for Musculoskeletal Issues Good morning and happy Boxing Day. Thursday 28/12/23 and 11/01/24 we are giving Free assessments of physiotherapy at Happyback clinic. (Me and one of my colleagues: Tseten from Nepal). We are a friendly chartered...
Reduce your risk of falls
How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight-- all of which lower the risk of falling. Yoga also helps with body...
Goals of Physiotherapy for Neck Pain
Goals of Physiotherapy for Neck Pain Physical therapy for neck pain typically includes the following goals: Reduce pain and stiffness Improve head and neck range of motion Develop dynamic strengthening of the neck and its supporting musculature Develop strategies to...
Back pain execises
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness ... A physiotherapist...
0 Comments