Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments.
โText Neckโ Is Ruining Your Posture, and Hereโs How to Fix It: DO IT NOW!!
- 1. Keep your chin up;
- Relax your shoulders;
- Think โtall.โ … Ribs Up!
- Bring your phone to eye level;
- Do slow, range-of-motion stretches;
- Take a tech break.
You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
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