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Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ even sleeping or standing โ is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
Benefits of walking after eating Walking is a low-impact exercise that's easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them may...
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