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Back pain execises
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be...
Few minutes of exercise
Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ even sleeping or standing โ is...
Benefits of walking after eating
Benefits of walking after eating Walking is a low-impact exercise that's easy on your joints and can be done just about anywhere. But, did you know...