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What is Fascia?
Fascia: what is it, how do you train it, and why bother? If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia...
World Physiotherapy Day
World Physiotherapy Day In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. The day marks...
Why cracking your own neck is bad!
Why cracking your own neck is bad! We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the...