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Scoliosis and Usain Bolt
Scoliosis could not stop Usain Bolt from becoming – The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason...
Adductor muscles injury
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden...
Exercise to strengthen legs, hips, glutes and pelvis
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension,...