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Benefits of walking after eating
Benefits of walking after eating Walking is a low-impact exercise that's easy on your joints and can be done just about anywhere. But, did you know...
Shockwave Therapy
Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโs...
Improve your posture with physiotherapy
Improve your posture with physiotherapy Physiotherapy is a proven treatment to improve posture. Physiotherapists will use a combination of hands on...
Walking backwards is good
Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive...
What is Fascia?
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia...
World Physiotherapy Day
World Physiotherapy Day In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. The day marks...
Why cracking your own neck is bad!
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the...
TMJ Dysfunction
What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function....
Spring and Jogging
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic...
One Thing You Must Know if You Work at a Desk (Save Your Back!)
Desk work and back pain go hand in hand, but it doesnโt have to be that way. If you want to improve your sitting posture, fix your back pain, and...
Women’s Day
Suppose youโre hospitalized, youโll want to have qualified medical professionals around you, but does it matter if your doctor is a female or a...