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Treating Acute Back Pain
Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good...
Smart sitting
Our bodies were not designed to sit in one position for so long - they were designed to move! Prolonged sitting increases the risk of developing...
Benefits and Uses of Acupuncture
What is Acupuncture? Acupuncture is a traditional Chinese art of treating pain in which thin needles are inserted into the skin. It does not contain...
Moshe Feldenkrais birthday
6th May 1904 - 6th may 2023An important anniversary The Feldenkrais Method was developed by Moshe Feldenkrais, a doctor of science and โengineer,...
Acupuncture and CTS
A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may...
Scoliosis and Usain Bolt
Scoliosis could not stop Usain Bolt from becoming โ The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason...
Adductor muscles injury
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden...
Exercise to strengthen legs, hips, glutes and pelvis
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension,...
3 Signs That You Have Tight Hamstrings
Sometimes itโs obvious when tight hamstrings are resulting in stiffness and difficulty working out or accomplishing your everyday tasks, whether...
Meet our Team
We are so happy to work together, to make sure we can achieve the best outcome for your problem. We all do what we do very well, but each one of us...
Webinar WHO
Webinar Make a date for World Health Organization (WHO) webinar: addressing musculoskeletal conditions. 12:00-13:00 CET, 28 Feb.Musculoskeletal...