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New Tecartherapy machine coming soon
The new Tecartherapy machine will arrive soon.Why I love to work with this new generation machines?Because Tecartherapy is a form of combined...
Exercises for feet
Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by Freepik
The Science behind physical activity and health
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes,...
Best medications for low back pain
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low...
How many hours a day do you sit?
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual...
Psoas and quadratus lumborum
The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship,...
25 very simple habits that will improve your life today
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny...
Physiotherapy management of TMJ pain
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front...
Hypopressive Exercises: Can help your Back Pain
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these...
Spinal manipulation
What You Need To Know Spinal manipulation is a technique where practitioners use their hands to apply a controlled thrust to a joint of your spine....
Working from home – Easy exercises
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make...