by Romyna Menendez | 14 Apr, 2024 | Acupunture, Physiotherapy
Your Physiotherapist will, along with you, decide if acupuncture is an appropriate course of treatment for you. Many patients find acupuncture very effective in supporting and treating their condition. What is Acupuncture? Acupuncture involves stimulating sensory...
by Romyna Menendez | 13 Mar, 2024 | Spine, Wellness
Desk work and back pain go hand in hand, but it doesnโt have to be that way. If you want to improve your sitting posture, fix your back pain, and learn how to have a healthier spine when working at your desk develop good sitting habits, and youโll save yourself a lot...
by Romyna Menendez | 3 Mar, 2024 | Healthcare, Injuries, Physiotherapy
Sometimes itโs obvious when tight hamstrings are resulting in stiffness and difficulty working out or accomplishing your everyday tasks, whether thatโs walking or bending over. But sometimes itโs a lot less clear.If youโre not sure about the state of your hamstrings,...
by Romyna Menendez | 11 Feb, 2024 | Physiotherapy, Self-Improvement, Spine
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these exercises do not require spinal movement, they can even be performed by people with herniated discs.The hypopressive...
by Romyna Menendez | 21 Jan, 2024 | Physiotherapy, Treatment
Chronic non-specific low back pain (CNSLBP) is defined as back pain that lasts longer than 12 weeks. Capacitive and resistive electric transfer (TECAR) therapy utilizes radiant energy to generate endogenous heat and is widely used for the treatment of chronic...
