by Romyna Menendez | 30 Apr, 2023 | Spine
Scoliosis could not stop Usain Bolt from becoming โ The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason of their pain โฆI am always telling them, that Bolt has scoliosis, just like them. My patientsโs eyes lit up with wonder...
by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
by Romyna Menendez | 27 Mar, 2023 | Spine, Tendonitis/Tendinopathy, Treatment
The new Tecartherapy machine will arrive soon.Why I love to work with this new generation machines?Because Tecartherapy is a form of combined contact diathermy and electrotherapy.It is a medical practice that applies electromagnetic energy to biological tissue....
by Romyna Menendez | 24 Feb, 2023 | Spine, Treatment
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโs from sitting too long, picking up a heavy object, a...
by Romyna Menendez | 24 Feb, 2023 | Healthcare, Spine, Stress
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
