by Romyna Menendez | 1 Sep, 2023 | Spine, Treatment
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
by Romyna Menendez | 16 Apr, 2023 | Injuries, Treatment
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden pain after a certain movement.As with most injuries, it is important to stop the activity and then rest ice, and provide...
by Romyna Menendez | 4 Jan, 2023 | Healthcare, Special Offer, Treatment
Put your health at the top of that list! Make a positive difference to your body this new year and start 2023 the right way! As a Physiotherapist, I help you to understand the cause of your pain. With different techniques, I can reduce your pain, (Tecartherapy,...
