by Romyna Menendez | 2 Apr, 2024 | Physiotherapy, Posture, Spine, Stress
Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โText Neckโ Is...
by Romyna Menendez | 1 Sep, 2023 | Spine, Treatment
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
