Back pain execises

Back pain execises

Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
Shockwave Therapy

Shockwave Therapy

Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโ€™s elbow; Greater trochanteric pain syndrome; Proximal hamstring tendinopathy; Patella tendinopathy; Insertional Achilles...
Walking backwards is good

Walking backwards is good

Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
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