by Romyna Menendez | 9 Sep, 2023 | Healthcare, Physiotherapy, Self-Improvement, Wellness
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia training โ an approach that many in the fitness are encouraging people to do. That means working to improve the health...
by Romyna Menendez | 8 Sep, 2023 | Physiotherapy
World Physiotherapy Day In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that...
by Romyna Menendez | 27 Aug, 2023 | Temporomandibular Joint, Treatment
What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function. The TMJ is a complex joint and can be affected by several problems: Cross bite; Posture; Stress/nervous habits;...
by Romyna Menendez | 23 Jun, 2023 | Self-Improvement, Spine, Treatment
Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good posture; Compression packs; Remember, your spine likes movement. Try and change position every 20 โ 30 minutes! There is no...
by Romyna Menendez | 9 May, 2023 | Acupunture, Injuries, Treatment
What is Acupuncture? Acupuncture is a traditional Chinese art of treating pain in which thin needles are inserted into the skin. It does not contain any drugs or medicines.According to the general theory of Acupuncture, it says that Energy (Qi) in our body flows in a...
