by Romyna Menendez | 21 Dec, 2023 | Physiotherapy, Treatment, Wellness
Goals of Physiotherapy for Neck Pain Physical therapy for neck pain typically includes the following goals: Reduce pain and stiffness Improve head and neck range of motion Develop dynamic strengthening of the neck and its supporting musculature Develop strategies to...
by Romyna Menendez | 23 Nov, 2023 | Wellness
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
by Romyna Menendez | 8 Oct, 2023 | Injuries, Tendonitis/Tendinopathy, Treatment
Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโs elbow; Greater trochanteric pain syndrome; Proximal hamstring tendinopathy; Patella tendinopathy; Insertional Achilles...
by Romyna Menendez | 3 Oct, 2023 | Physiotherapy, Wellness
Improve your posture with physiotherapy Physiotherapy is a proven treatment to improve posture. Physiotherapists will use a combination of hands on treatment, stretches, and physiotherapy exercises to help correct poor posture and re-balance the body. About Me My name...
by Romyna Menendez | 20 Sep, 2023 | Healthcare, Treatment
Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
