by Romyna Menendez | 31 Oct, 2023 | Wellness
Benefits of walking after eating Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them...
by Romyna Menendez | 23 Jun, 2023 | Self-Improvement, Spine, Treatment
Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good posture; Compression packs; Remember, your spine likes movement. Try and change position every 20 โ 30 minutes! There is no...
by Romyna Menendez | 6 May, 2023 | Feldenkrais, Self-Improvement
6th May 1904 – 6th may 2023An important anniversary The Feldenkrais Method was developed by Moshe Feldenkrais, a doctor of science and โengineer, physicist, inventor, martial artist, and student of human development,โ. Born in Eastern Europe, he played soccer...
by Romyna Menendez | 28 Jan, 2023 | Healthcare, Self-Improvement
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny changes, or doing very simple things that can have an outsized and positive effect on your day. Lets try … Pick up a...
