by Romyna Menendez | 23 Jan, 2024 | Healthcare, Wellness
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
