by Romyna Menendez | 30 Apr, 2023 | Acupunture, Blog, Injuries
A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may be more effective.Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy of the upper limb – yet...
by Romyna Menendez | 30 Apr, 2023 | Spine
Scoliosis could not stop Usain Bolt from becoming โ The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason of their pain โฆI am always telling them, that Bolt has scoliosis, just like them. My patientsโs eyes lit up with wonder...
by Romyna Menendez | 16 Apr, 2023 | Injuries, Treatment
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden pain after a certain movement.As with most injuries, it is important to stop the activity and then rest ice, and provide...
by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
