It was a great week for us.
Tseten is a great physio!! So happy that He is helping me with my patients!!! Happy to read all your feedbacks too.
Feel free to book him Thursdays 10-7pm
His speciality BACK, NECK PAIN and all Muscles / joints issues! He is taking also one to one rehab classes on Thursdays.
If you want to book for physio send me txt.
Have a lovely weekend all!
You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
Smart sitting
Our bodies were not designed to sit in one position for so long - they were designed to move! Prolonged sitting increases the risk of developing injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The adPq latest research also shows...
Benefits and Uses of Acupuncture
What is Acupuncture? Acupuncture is a traditional Chinese art of treating pain in which thin needles are inserted into the skin. It does not contain any drugs or medicines.According to the general theory of Acupuncture, it says that Energy (Qi) in our body flows in a...
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Acupuncture and CTS
A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may be more effective.Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy of the upper limb - yet another...
Scoliosis and Usain Bolt
Scoliosis could not stop Usain Bolt from becoming – The Fastest Man!When my patients with chronic back pain ask me if their scoliosis are the reason of their pain …I am always telling them, that Bolt has scoliosis, just like them. My patients’s eyes lit up with wonder...
Adductor muscles injury
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Exercise to strengthen legs, hips, glutes and pelvis
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.Let’s give it a try! Sit in a chair with your back straight and knees...
New Tecartherapy machine coming soon
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Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by Freepik
The Science behind physical activity and health
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes, hypertension, cancer (particularly breast and colon cancer), depression, osteoporosis and dementia. Furthermore, regular...
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