Walking backwards is good

Walking backwards is good

Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
TMJ Dysfunction

TMJ Dysfunction

What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function. The TMJ is a complex joint and can be affected by several problems: Cross bite; Posture; Stress/nervous habits;...
Treating Acute Back Pain

Treating Acute Back Pain

Most cases of acute back pain can be treated using self-help techniques: Medication Sitting Good posture; Back pain supplements; Driving Good posture; Compression packs; Remember, your spine likes movement. Try and change position every 20 โ€“ 30 minutes! There is no...
Smart sitting

Smart sitting

Our bodies were not designed to sit in one position for so long – they were designed to move! Prolonged sitting increases the risk of developing injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The adPq latest research also...
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