by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
by Romyna Menendez | 26 Mar, 2023 | Wellness
Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by...
by Romyna Menendez | 10 Mar, 2023 | Healthcare
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes, hypertension, cancer (particularly breast and colon cancer), depression, osteoporosis and dementia. Furthermore, regular...
by Romyna Menendez | 24 Feb, 2023 | Spine, Treatment
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโs from sitting too long, picking up a heavy object, a...
by Romyna Menendez | 24 Feb, 2023 | Healthcare, Spine, Stress
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
