by Romyna Menendez | 28 Jan, 2023 | Healthcare, Temporomandibular Joint, Treatment
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear hole. It can be painful for many reasons including poor posture, bad habits, growth disorder or injury and...
by Romyna Menendez | 19 Jan, 2023 | Healthcare, Mindfulness meditation, Stress
A team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published in the journal Cell Reports Medicine,...
by Romyna Menendez | 8 Jan, 2023 | Healthcare, Tendonitis/Tendinopathy, Treatment
Achilles Injury is a degenerative condition of the tendon itself. Achilles tenosynovitis is a similar condition of the sheath which surrounds the tendon rather than the tendon itself.In terms of symptoms, they are very very similar and it is practically impossible to...
by Romyna Menendez | 4 Jan, 2023 | Healthcare, Special Offer, Treatment
Put your health at the top of that list! Make a positive difference to your body this new year and start 2023 the right way! As a Physiotherapist, I help you to understand the cause of your pain. With different techniques, I can reduce your pain, (Tecartherapy,...
