by Romyna Menendez | 23 Jan, 2024 | Healthcare, Wellness
Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
by Romyna Menendez | 22 Dec, 2023 | Self-Improvement, Wellness
How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight– all of which lower the risk of falling. Yoga also helps with...
by Romyna Menendez | 23 Nov, 2023 | Wellness
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
by Romyna Menendez | 9 Sep, 2023 | Healthcare, Physiotherapy, Self-Improvement, Wellness
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia training โ an approach that many in the fitness are encouraging people to do. That means working to improve the health...
by Romyna Menendez | 27 May, 2023 | Feldenkrais, Healthcare
Our bodies were not designed to sit in one position for so long – they were designed to move! Prolonged sitting increases the risk of developing injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The adPq latest research also...
