by Romyna Menendez | 9 Sep, 2023 | Healthcare, Physiotherapy, Self-Improvement, Wellness
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia training โ an approach that many in the fitness are encouraging people to do. That means working to improve the health...
by Romyna Menendez | 9 May, 2023 | Acupunture, Injuries, Treatment
What is Acupuncture? Acupuncture is a traditional Chinese art of treating pain in which thin needles are inserted into the skin. It does not contain any drugs or medicines.According to the general theory of Acupuncture, it says that Energy (Qi) in our body flows in a...
by Romyna Menendez | 30 Apr, 2023 | Acupunture, Blog, Injuries
A promising study showing preliminary evidence that incorporating acupuncture into physiotherapy treatments when treating carpal tunnel syndrome may be more effective.Carpal tunnel syndrome (CTS) is the most common entrapment neuropathy of the upper limb – yet...
by Romyna Menendez | 16 Apr, 2023 | Injuries, Treatment
Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden pain after a certain movement.As with most injuries, it is important to stop the activity and then rest ice, and provide...
by Romyna Menendez | 8 Jan, 2023 | Healthcare, Tendonitis/Tendinopathy, Treatment
Achilles Injury is a degenerative condition of the tendon itself. Achilles tenosynovitis is a similar condition of the sheath which surrounds the tendon rather than the tendon itself.In terms of symptoms, they are very very similar and it is practically impossible to...
