by Romyna Menendez | 10 Apr, 2023 | Wellness
This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโs give it a try! Sit in a chair with your back straight and knees...
by Romyna Menendez | 27 Mar, 2023 | Spine, Tendonitis/Tendinopathy, Treatment
The new Tecartherapy machine will arrive soon.Why I love to work with this new generation machines?Because Tecartherapy is a form of combined contact diathermy and electrotherapy.It is a medical practice that applies electromagnetic energy to biological tissue....
by Romyna Menendez | 26 Mar, 2023 | Wellness
Make these exercises your daily habit and your feet will thank you. Credits: Featured Image by...
by Romyna Menendez | 10 Mar, 2023 | Healthcare
There is clear scientific evidence proving the benefit of regular physical activity on both the primary and secondary prevention of diabetes, hypertension, cancer (particularly breast and colon cancer), depression, osteoporosis and dementia. Furthermore, regular...
by Romyna Menendez | 24 Feb, 2023 | Spine, Treatment
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโs from sitting too long, picking up a heavy object, a...
