by Romyna Menendez | 28 Jan, 2023 | Healthcare, Self-Improvement
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny changes, or doing very simple things that can have an outsized and positive effect on your day. Lets try … Pick up a...
by Romyna Menendez | 28 Jan, 2023 | Healthcare, Temporomandibular Joint, Treatment
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear hole. It can be painful for many reasons including poor posture, bad habits, growth disorder or injury and...
