by Romyna Menendez | 20 Sep, 2023 | Healthcare, Treatment
Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
by Romyna Menendez | 9 Sep, 2023 | Healthcare, Physiotherapy, Self-Improvement, Wellness
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia training โ an approach that many in the fitness are encouraging people to do. That means working to improve the health...
by Romyna Menendez | 8 Sep, 2023 | Physiotherapy
World Physiotherapy Day In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that...
by Romyna Menendez | 1 Sep, 2023 | Spine, Treatment
Why cracking your own neck is bad! Weโve all seen people โcrackโ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
