by Romyna Menendez | 31 Oct, 2023 | Wellness
Benefits of walking after eating Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them...
by Romyna Menendez | 8 Oct, 2023 | Injuries, Tendonitis/Tendinopathy, Treatment
Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโs elbow; Greater trochanteric pain syndrome; Proximal hamstring tendinopathy; Patella tendinopathy; Insertional Achilles...
by Romyna Menendez | 3 Oct, 2023 | Physiotherapy, Wellness
Improve your posture with physiotherapy Physiotherapy is a proven treatment to improve posture. Physiotherapists will use a combination of hands on treatment, stretches, and physiotherapy exercises to help correct poor posture and re-balance the body. About Me My name...
