Back pain execises
- Dehydration can lead to stiff muscles. Muscles are active tissues, which means they’re the kind of tissue that require the most water in the body. So be sure to drink enough water.
- Inactivity is another culprit leaving your muscles sedentary for a prolonged period (sleep, sitting in a chair, driving for hours etc.) can cause them to stiffen so try to keep moving.
- Stress causes our bodies to tighten up with prolonged stress leading to a tight posture and strain on the muscles.
Best medications for low back pain
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps it’s from sitting too long, picking up a heavy object, a...
How many hours a day do you sit?
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
Psoas and quadratus lumborum
The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...
25 very simple habits that will improve your life today
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny changes, or doing very simple things that can have an outsized and positive effect on your day. Lets try ... Pick up a piece...
Physiotherapy management of TMJ pain
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear hole. It can be painful for many reasons including poor posture, bad habits, growth disorder or injury and...
Cyclic breathing exercises
A team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published in the journal Cell Reports Medicine,...
Tendonitis and tenosynovitis
Achilles Injury is a degenerative condition of the tendon itself. Achilles tenosynovitis is a similar condition of the sheath which surrounds the tendon rather than the tendon itself.In terms of symptoms, they are very very similar and it is practically impossible to...
January is the month for new challenge!
Put your health at the top of that list! Make a positive difference to your body this new year and start 2023 the right way! As a Physiotherapist, I help you to understand the cause of your pain. With different techniques, I can reduce your pain, (Tecartherapy,...
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