Romyna Menendez

Goals

To create a better version of ME.
Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend on an activity, and develop effective strategies to achieve that goalโ€ฆ.
Happy new Year to all you you and Welcome January 2024!

You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.

Hello January

My kick-ass goals for 2024

Romyna Menendez

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Exercise to strengthen legs, hips, glutes and pelvis

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This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโ€™s give it a try! Sit in a chair with your back straight and knees...

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